The CPR of Life Podcast - Interview

Photo content is taken from http://jessielynnmacdonald.com/intuitive-eating-and-the-wisdom-behind-living-a-healthy-life/

Learn more about the 10 Principles of Intuitive Eating and why dieting can be so harmful in this podcast interview.

If you want to learn more about Intuitive Eating check out my conversation with transformational coach and consultant Jessie-Lynn MacDonald on her latest episode of her podcast, The CPR of Life. I talk about the 10 principles of Intuitive Eating in more depth and why dieting can be so harmful, physically and mentally. check it out on iTunes here or on her website here.
**Please note, this podcast interview was done when I was working as a personal trainer and intuitive eating coach. However the information is still relevant for my work as a psychotherapist today. Enjoy! 

Are you struggling with eating and body image concerns?
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