You don't have to be at war with yourself another day.
​It's possible to make peace with food and your body, and live a life that is nourishing, meaningful and joyful. 

Getting there can seem scary and not always easy, but you don't have to do it alone.  Psychotherapy and counselling can provide hope, support and guidance to help you heal and grow. Finding freedom from food and body obsession creates more space for you to pursue the life that you want and deserve. 

Services are primarily for Eating and Body Image Concerns, including diagnosed eating disorders, such as
Anorexia, Bulimia, Binge-Eating, and ARFID (Avoidant/Restrictive Food Intake Disorder), as well as other forms of food and body preoccupation that are causing distress in your life, such as Orthorexia, Compulsive Exercise, Chronic Dieting, Disordered Eating, Emotional Eating, and Body Image Distress & Dissatisfaction. 

​Services can also provide support for related mental health concerns, including Anxiety, Depression, Perfectionism, Self-Worth, Stress & Overwhelm, Emotion Regulation, Substance Abuse & Addictions, Grief & Loss, and Spiritual & Existential Concerns.

​Psychotherapy and counselling services are rooted in client-centered, harm-reduction, intuitive eating, and weight-inclusive practices. Learn more about these approaches and what to expect in therapy here.
Services are in English and for adults 18+ only.
​In-person services are provided in Ottawa, Ontario.
​Virtual services are available for residents of Ontario, Quebec, and select provinces.

About 

Danielle Lithwick, MA, is a Registered Psychotherapist, Certified Intuitive Eating Counsellor and weight-inclusive provider in Ottawa, ON. ​She is passionate about helping people heal their relationship with food and body, find ease from mental and emotional suffering, and live meaningful and joyful lives.
Her lived experience of eating disorder recovery is what drives her passion for this work, along with over twenty years of combined professional experience in psychotherapy and holistic health.

Getting Started

Ready to take the next step? Have questions before investing into therapy?  Contact directly to get started or for more information.

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