COVID-19 Statement

Virtual services (phone or video), and limited in-person sessions for individual psychotherapy are available during COVID-19. ​All groups are cancelled until further notice.
​Contact to get started or for further inquiries here.
​Check out COVID-19 and mental health resources here.
You don't have to be at war with yourself another day.
​It's possible to make peace with food and your body, and live a life that is nourishing, meaningful and joyful. 
Getting there can seem scary and not always easy, but you don't have to do it alone.  Psychotherapy and counselling can provide hope, support and guidance to help you heal and grow. Finding freedom from food and body obsession creates more space for you to pursue the life that you want and deserve. 

Services are beneficial for those who are living with diagnosed eating disorders, such as Anorexia, Bulimia, and Binge-Eating, as well as other forms of Disordered Eating or Body Image Concerns that are causing significant distress in your life, such as Orthorexia, Chronic Dieting, Emotional Eating, Compulsive Exercise, and the Effects of Weight Stigma. 

​Services can also provide support for related mental health concerns, including Anxiety, Depression, Substance Abuse & Addiction, Burnout, Chronic Stress, Chronic Pain or Illness, Grief & Loss,
​Inter/Intra-Personal Relationships, and Spiritual/Existential Concerns.

​Psychotherapy and counselling services are rooted in anti-diet, intuitive eating, and weight-inclusive practices. Learn more about these approaches here.
Services are provided for individuals who are 18+ only. ​
Virtual therapy is also available for residents of Ontario.
​Learn more about psychotherapy and counselling services. ​

About 

Danielle Lithwick, MA, is a Registered Psychotherapist, a Certified Intuitive Eating Counsellor, and a Health At Every Size® (HAES®) provider in Ottawa, ON (learn more about these approaches here). ​She is passionate about helping people heal their relationship with food and their body, break free from mental and emotional suffering, and live meaningful and joyful lives. Her lived experience of eating disorder recovery and related mental health challenges, is what drives her passion for this work, along with over a decade of professional experience in helping people ​feel better in their body and mind. 
Read more about her and her credentials. 

Getting Started

Ready to take the next step? Or do you have questions before investing in therapy? Getting in touch is easy! Contact directly to get started or for more information.

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