​Getting Started

You've made it to my website, have gotten the courage to ask for help, and now you're going to find out that I have a waitlist. I'm sorry about that! You deserve help and support as soon as possible.  Please don't hesitate to contact me for current wait times or for more information about my services (fill in the form below). Learn more about my approach to therapy & FAQs here and check out my Resources page to get started.
I look forward to connecting with you soon!

    Contact Directly

    ​Please submit this form for service or waitlist inquiries. ​​​I will respond within 3 business days.
    Please note: If you don't receive a response within 3 business days, please check your Spam folder or leave a voicemail at 343-700-3536 and I'll get back to you soon.

Newsletter & Social Media

I am not on social media, so the best way to connect is to contact me directly. You can also sign up for my newsletter, where you'll get my latest blog posts and any other updates. ​Plus you'll get my FREE e-book: ​3 Essential Mindset Strategies For Recovery​ packed with practical mindset strategies and resources to support you, wherever you're at in your healing. 

Location & Contact Details

Where: 111 Colonnade Rd. North, Suite #201
Ottawa, Ontario K2E 7M3
Accessibility: A few flights of stairs to the second level. No wheelchair access or elevator.
Parking: There is lots of free parking.
Email: [email protected]
​Phone: 343-700-3536 ​ 
​Fax: 343-644-9733
Hours: Monday-Friday, 8am-4pm timeslots (depending on the day)  
​Virtual Option: Phone or secure video therapy available for residents of Ontario, Quebec, & select provinces.