​Getting Started

Thank you for your interest in my services! You have taken a courageous first step in seeking help. And I would be honoured to connect and help you with the next step. Please contact me for current wait times or for more information about my services (fill in the form below). ​Learn more about my approach to therapy & FAQs here and check out my Resources page to get started.
I look forward to connecting with you soon!

    Contact Directly

    ​Please submit this form for wait time or service
    ​inquiries. ​​​I will respond within two business days.
    Please note: If you don't receive a response within two business days, please check your Spam folder or leave a voicemail at 343-700-3536 and I'll get back to you soon.

Newsletter & Social Media

I am not on social media, so the best way to connect is to contact me directly. You can also sign up for my newsletter, where you'll get my latest blog posts and any other updates. ​Plus you'll get my FREE e-book: ​3 Essential Mindset Strategies For Recovery​ packed with practical mindset strategies and resources to support you, wherever you're at in your healing. 

Location & Contact Details

Where: 35B Antares Drive, Suite #117
Nepean, ON K2E 8B1
Accessibility: Office is on first floor (no stairs),
​but not wheelchair accessible.
Parking: Lots of free parking around the building.
Email: [email protected]
​Phone: 343-700-3536 ​ 
​Fax: 343-644-9733
Hours: Monday-Friday, 8am-4pm timeslots (depending on the day)  
​Virtual Option: Phone or secure video therapy available for residents of Ontario, Quebec, & select provinces.