​ Psychotherapy & Counselling​

First and foremost, therapy is rooted in the notion that you are your own expert. I am simply an empathetic and compassionate helping hand in your healing journey. I believe in exploring the bigger questions in life and that by being able to sit with and accept existential concerns, while pursuing meaning and connection with self and others, is what can lead to a nourishing and joyful life. 

Ultimately, psychotherapy and counselling can help you find space and freedom from emotional and mental distress, so that you can pursue a life that is meaningful and fulfilling to you. 
However, if you're engaging in harmful eating and exercise behaviours, or filled with self-critical thoughts and body shame, it can be challenging to think about, or even care about, meaning and the bigger questions in life. Therefore, I also provide practical skills and guidance for decreasing the unhelpful behaviours and stressors that are holding you back, creating more space and freedom to explore together how to live the nourishing and joyful life that you want and deserve.
Therapeutic alliance, collaboration, safety, and trust, are essential for success in therapy. I strive to provide a space where these elements can be built and strengthened for individuals of diverse backgrounds and social identities, including all body sizes & shapes, races, genders, sexual orientations, and levels of disabilities. 
​​Referrals to other therapists or health practitioners will be made as needed.

Service Options

Services are for adults 18+ and residents of Ontario only. 
Both in-person and virtual services are available for individual therapy. In-person services are provided in Ottawa, ON at the Resiliency Clinic. 

Workshops/Groups

I may provide workshops or groups related to eating and body image concerns, intuitive eating, or mental health and well-being.
​View all upcoming events here.

Getting Started

Ready to take the next step? Have questions before investing into therapy? Contact directly to get started or for more information.

 Areas Of Practice

Due to my lived experience with eating disorder recovery and my deep passion for this work, my practice centers eating and body image concerns. However, there are often related mental health concerns that I can provide support for as well.
All Areas of Practice Include:​
Anorexia, Bulimia, Binge-Eating, Disordered Eating 
Orthorexia, Compulsive Exercise
Chronic Dieting, Emotional Eating
Body Image & Body Acceptance
Anxiety, ​Depression
Burnout, Chronic Stress
Chronic Pain or Illness
Substance Abuse & Addiction
Grief & Loss​​
Spiritual/Existential Concerns
Theoretical Orientations Include:
Person-Centered, Feminist 
Existential-Humanistic, Meaning-Centered
Health At Every Size® (HAES®) Principles
Intuitive Eating Principles
​Fat Positive, Body Positive, Body Liberation
Trauma-Informed, Harm Reduction
Therapeutic Tools May Include:
Emotion Regulation Skills
Cognitive-Behavioural Skills
Assertiveness & Communication Skills
Mindfulness & Self-Compassion Based Practices
Values & Meaning Exploration
Intuitive & Mindful Eating Skills

 Billing & Fees

I accept self-referrals and referrals from other health care providers. Many health insurance plans accept psychotherapy services, but plans will vary in their coverage and referral requirements. Check with your provider to find out about your coverage.
​ ​
I am supervised under Michelle Sorensen, M.Ed., Clinical Psychologist #5770. 
Rates: $165* (includes HST) per 50 minute session
*Rates are subject to change.
​Cancellation Policy: 24 hours notice
Location, Hours & Contact: See details here.

Getting Started

​Ready to take the next step? Have questions before investing into therapy? Contact directly to get started or for more information.