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Whether you're trying to recover from a diagnosed eating disorder, disordered eating, or chronic dieting, mindset plays a key role in being able to make and sustain positive changes.
This e-book guides you through three essential elements of the recovery mindset that can be applied to anyone who is trying to achieve a more peaceful relationship with food and their body. 
You'll get over 15 pages of practical mindset strategies and resources to support you through those "sticky,"
​challenging, and downright freakin' hard times, no matter where you're at in your healing. ​​
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