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Resources

Click on the categories below for a plethora of resources, including local mental health & eating disorder treatment resources, intuitive eating, eating disorder/diet recovery, body liberation and weight-inclusive resources and more!
**Please note​ - I have no vested interest in sharing these resources, other than my firm belief in the power of getting education and exposure from credible sources, from a range of diverse voices, which I attempt to provide here. 

​There is no particular order - click on what speaks to you!

Resources by Categories

Local Mental Health & Substance Abuse Resources (Ottawa, ON and surrounding regions)

  • 24/7 Distress Line 613-238-3311
  • 24/7 Crisis Line 613-722-6914 / 1-866-996-0991
  • Counselling Connect (free online counselling for Ottawa region) here
  • ​Ottawa Rape Crisis Centre here
  • Mood Disorders Ottawa - Support groups here
  • Ottawa Resources and Info ementalhealth.ca
  • Ottawa Public Health Community Mental Health Guide here
  • Shelter Safe (for women experiencing domestic violence) here
  • Big White Wall (online peer-to-peer mental health support community) here
  • CAMH Mental Illness and Addiction Information here
  • Ottawa Withdrawal/ Referral Services here
  • Addiction, Mental Health & Gambling Treatment Referral Service (Ontario) here
  • Centre For Clinical Interventions (from gvt. of Western Australia) Free downloadable self-help resources for many mental health disorders & concerns, for individual, loved ones & professionals here
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Eating Disorder Community Support & Treatment Resources

​Ottawa, ON
  • Hopewell (Ottawa, ON) Support groups, information, and mentorship program here
  • Regional Centre for the Treatment of Eating Disorders here​
Ontario
  • Body Brave (Hamilton, ON) In-person & online support here
  • Danielle's Place (Burlington, ON) Youth and caregiver support here
  • Sheena's Place (Toronto, ON) Group support & resources here
  • Change Creates Change (London, ON & across Canada) Outpatient nutrition, therapy, meal support, and parent coaching here 
  • The Bulimia Anorexia Nervosa Association (Winsor-Essex County, ON) Referral, resources & treatment here
  • Homewood Health Centre (Ontario) Residential treatment here
  • Hope's Eating Disorder Support (events, resources, & support in various Ontario locations) here
  • Ministry of Health Funded Eating Disorder Programs in Ontario here
Quebec
  • Anorexie et boulimie Quebec (online support, list of treatment centres and resources in QC) here
Nova Scotia​
  • Eating Disorders Nova Scotia (in-person and online peer support) here
Newfoundland & Labrador 
  • Eating Disorders Foundation of Newfoundland and Labrador here​
Saskatchewan
  • BridgePoint Centre for Eating Disorders here
Alberta
  • Silver Linings Foundation (Calgary, AB) Group and treatment resources here
  • Eating Disorder Support Network of Alberta (treatment resources and group support) here
British Columbia
  • Westwind Counselling and Eating Disorder Recovery Centre (in-person & online programs) here
  • Kelty Eating Disorders (BC) Resource & online resource library here
  • Looking Glass ( Vancouver, BC) Residential, online peer support & resources here
National (Canada)​
  • Recovery Care Collective (access to treatment for those facing financial barriers) here
  • Mirror Mirror Eating Disorder Help (online resources) here
  • National Eating Disorder Information Centre (NEDIC) here
  • National Initiative for Eating Disorders (NIED) here
U.S./International
  • National Eating Disorders Association (NEDA) here​​
  • F.E.A.S.T. - Families Empowered And Supporting Treatment for Eating Disorders here
  • Multi-Service Eating Disorders Association (MEDA) here
  • The Eating Disorder Foundation (Denver, CO) Virtual support groups here
  • Nalgona Positivity Pride (Virtual support for BIPOC) here
  • Fighting Eating Disorders in Underrepresented Populations: A Trans+ & Intersex Collective (FEDUP) Virtual support groups and resources here
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Intuitive Eating & Diet Recovery Books

  • Intuitive Eating (4th Ed): A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS RDN CEDRD-S & Elyse Resch, MS RDN CEDRD-S FAND here 
  • The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, MS RDN CEDRD-S & Elyse Resch, MS RDN CEDRD-S FAND here ​
  • Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon, PhD & Lucy Aphramor, PhD RD here 
  • The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care by Judith Matz, LCSW & Ellen Frankel, LCSW here
  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life by Jenna Hollenstein here
  • The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food by Vincci Tsui, RD here
  • Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating by Judith Matz, LCSW & Ellen Frankel, LCSW (for professionals) here
  • Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight-- and What We Can Do about It by Harriet Brown here​​​
  • Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison, MPH RD here
  • ​Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food by Laura Thomas, PhD here
  • Unapologetic Eating: Making Peace with Food and Transform Your Life by Alissa Rumsey, MS, RD here
  • Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley, RD here
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Eating Disorder Recovery Books

  • Pursuing Perfection: Eating Disorders, Body Myths, and Women at Midlife and Beyond Margo Maine, PhD FAED CEDS & Joe Kelly here
  • Midlife Eating Disorders: Your Journey to Recovery by Cynthia M. Bulik, PhD here
  • The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by Linda Shanti McCabe here
  • Binge Eating Disorder: The Journey to Recovery and  Beyond by Amy Pershing & Chevese Turner here
  • 8 Keys to Recovery from an Eating Disorder book and workbook by Carolyn Costin & Gwen Schubert Grabb
  • Life Beyond Your Eating Disorder by Johanna S. Kandel here
  • Rehabilitate, Rewire, Recover!: Anorexia Recovery for the Determined Adult by Tabitha Farrar here
  • Neural Rewiring for Eating Disorder Recovery: For Real and Meaningful Mental Freedom by Tabitha Farrar here
  • Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating by Ann Saffi Biasetti, PhD LCSW here and related resources here
  • Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are by Hillary L. McBride here​
  • Sick Enough: A Guide to the Medical Complications of Eating Disorders by Jennifer L. Gaudiani, MD CEDS FAED here​
ARFID (Avoidant Restrictive Food Intake Disorder)
  • Meal Time Hostage (blog, resources) here
  • Extremepickyeating.com (Books for children/parents and teens/adults, resources) here
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Body Acceptance & Body Liberation Books

  • You Have the Right to Remain Fat by Virgie Tovar here
  • Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living by Jes Baker here
  • Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass by Jes Baker here
  • Body Positive Power: Because Life Is Already Happening and You Don't Need Flat Abs to Live It by Megan Jayne Crabbe here
  • Embody: Learning to Love Your Unique Body (and quiet that critical voice!) by Connie Sobzcak here
  • Body Kindness: Transform Your Health from the Inside Out - And Never Say Diet Again by Rebecca Scritchfield, RDN here
  • The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor here and workbook here
  • Fat! So?: Because You Don't Have to Apologize for Your Size by Marilyn Wann here
  • Fat Activism: A Radical Social Movement by Charlotte Cooper here
  • ​Fierce Fatty: Love Your Body and Live Like The Queen You Already Are by Victoria Welsby here
  • The Religion of Thinness: Satisfying the Spiritual Hungers Behind Women's Obsession with Food and Weight by Michelle M. Lelwica here​​
  • Fat, Pretty, and Soon to be Old: A Makeover for Self and Society by Kimberly Dark here
  • Fearing The Black Body: The Racial Origins of Fat Phobia by Sabrina Strings here
  • What We Don't Talk About When We Talk About Fat by Aubrey Gordon here​
  • "You Just Need to Lose Weight": And 19 Other Myths About Fat People by Aubrey Gordon here
  • More Than A Body: Your Body Is An Instrument, Not An Ornament by Lexie Kite, PhD & Lindsay Kite, PhD here​
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Men, Eating & Body Image Concerns

  • The Pandemic is Heightening Diet Culture for Men by Virginia Sole-Smith here
  • My Journey Toward Radical Body Positivity by Matt McGorry here
  • This Is What It's Like For Men With Eating Disorders by Elamin Abdelmahmoud here
  • "A Thing Most Men Won't Talk About with Aaron Flores" Ep#441 of Ten Percent Happier with Dan Harris here
  • Aaron Flores, RDN (virtual men's support group, podcast, and other resources) here
  • Man Up to Eating Disorders by Andrew Walen here and his blog here
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Parent Resources for Eating Disorder Recovery and Raising Body Positive Children & Teens

Parent Resources for Eating Disorder Recovery
  • Feed Your Instinct (checklists and resources for parents) here
  • F.E.A.S.T. (Online resource for parents) here
  • Emotion-Focused Family Therapy Skills for Caregivers (free webinar series) here
  • How To Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food by Casey Crosbie & Wendy Sterling here
  • When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating by Lauren Muhlheim, PsyD here
  • Skills-based Caring for a Loved One with an Eating Disorder: The New Maudsley Method by Janet Treasure, Grainne Smith & Anna Crane here
  • ​Eva Musby's website and book list (more specific to anorexia and other eating disorders) here
Parent/Teen Resources for Intuitive Eating and Body Acceptance
  • ​Books for Kids, Teens and Young Adults (list from Gurze-Salucore ED Catalogue) here
  • The Intuitive Eating book has a chapter on raising Intuitive Eaters and The Intuitive Eating Workbook for Teens by Elyse Resch, MS RDN here 
  • No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom by Shelley Aggarwal, Signe Darpinian, & Wendy Sterling here​
  • The Full Bloom Project Podcast w/ Zoe Bisbing, LCSW & Leslie Bloch, LCSW-R here​​
  • Intuitive Eating Moms (resources) here and The Embodied & Well Mom Show w/ Lindsay Stenovec, RD here
  • Laura Thomas, PhD (substack, podcast, more resources) here
  • Virginia Sole-Smith (substack, books, more resources) here
  • Yummy Toddler Food (resources from Amy Palanjian) here
  • Comfort Food w/ Amy Palanjian & Virginia Sole-Smith here
  • Body Kindness Podcast w/ Rebecca Scritchfield (search episode themes "For Parents") here
  • Raising Intuitive Eaters (online course w/ Paige Smathers) here​
  • Resource list for parents, educators, and professionals from The Mindful Dietitian here
  • More-Love.org (blog, resources) here
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Intuitive Eating, Eating Disorder Recovery &
​Body Liberation Podcasts

  • Food Psych w/ Christy Harrison here
  • Nutrition Matters w/ Paige Smathers here
  • Dietitians Unplugged w/ Aaron Flores & Glenys Oyston here
  • Men Unscripted w/ Aaron Flores here here
  • Don't Salt My Game here and Can I Have Another Snack? w/ Laura Thomas here 
  • Body Kindness w/ Rebecca Scritchfield here
  • The Bodylove Project w/ Jessi Haggerty here
  • All Fired Up w/ Louise Adams here
  • The Fat Doctor Podcast w/ Dr. Asher Larmie here
  • Rebel Eaters Club w/ Virgie Tovar here
  • ​The Body Image Podcast w/ Corinne Dobbas here
  • The Beyond The Food Show w/ Stephanie Dodier here
  • Real Health Radio w/ Chris Sandal here
  • My Black Body Podcast w/ Rawiyah Tariq & Jessica Wilson here
  • Body Liberation For All  w/ Dalia Kinsey here
  • Hearing Our Own Voice w/ Melissa Toler here
  • The Food Heaven Podcast w/ Wendy Lopez & Jessica Jones here
  • Intuitive Eating For The Culture w/ Christyna Johnson here
  • Woman of Size w/ Jana Schmieding here
  • The Body Grievers Club w/ Brianna Campos here
  • Soul Sessions w/ Jodie Gale here
  • Heavy Conversations w/ Bruce Sturgell of Chubstr & Jody of Bear Skn here
  • Fierce Fatty w/ Vinny Welsby  here 
  • Maintenance Phase w/ Aubrey Gordon & Michael Hobbes here
  • She's All Fat w/ April Quioh & Sophia Carter-Kahn here
  • Fat & Faithful w/ Amanda Martinez Beck & J. Nicole Morgan here
  • "You Can Eat with Us" w/ Libre Connections  here 
  • Escape Diet Prison w/ Anne-Sophie Reinhardt here
  • Intuitive Bites w/ Kirsten Ackerman here
  • Love, Food w/ Julie Duffy Dillon here
  • Therapy Thoughts w/ Tiffany Roe here
  • Eat The Rules w/ Summer Innanen here
  • Belly Love w/ Rachel Cole here
  • We're Not Weighting w/ Tonya Beauchaine & Tracy Vazquez here
  • Redefining Health & Wellness w/ Shohreh Davoodi here
  • Every Body w/ Daria Matza here
  • I Weigh w/ Jameela Jamil here
  • Body Trauma Podcast w/ Nia Patterson here
  • Fat Girl Book Club w/ Jennifer Radke here
  • Life Unrestricted w/ Meret Boxler here​
  • The Eating Disorder Recovery Podcast w/ Janean Anderson here
  • Eating Disorders Recovery Podcast w/ Tabitha Farrar here
  • ED Matters here
  • The Embodied & Well Mom Show here
  • ​Mom Genes The Podcast w/ Rachel Coleman & Tina Laboy here
  • Comfort Food w/ Amy Palanjian & Virginia Sole-Smith here
  • The Full Bloom Project w/ Zoe Bisbing & Leslie Bloch (for parents & raising body-positive kids) here​​
  • Conditioned Food Sensitivity w/ Wendy Busse here 
  • Do No Harm (medical care and the weight-inclusive approach to health) here
  • Nourished Circle w/ Kori Kostka & Lori Short-Zamudio (for professionals) here 
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​Joyful Movement & Weight-Inclusive Fitness Resources

  • Yoga For Eating Disorders here
  • Joyn (Virtual Studio) here
  • GoodBodyFeel (Virtual Studio) here
  • Body Positive Fitness (Virtual Studio) here
  • Fitness by Sarah Taylor (Virtual Studio) here
  • Curvy Yoga (Virtual Studio) here​
  • Rebel Bodies (Virtual Training) here
  • Inner Workout (Virtual Studio) here
  • Ample Movement (Hiking, Yoga) here
  • Body Positive Bootcamp (Virtual Community) here
  • The Be.Come Project (Virtual Studio) here
  • Mindful Strength (Virtual Studio) here
  • Train Happy (book and podcast) by Tally Rye here 
  • Louise Green "Big Fit Girl" here
  • Meg Boggs here
  • Iron Fat Blog by Ragen Chastain here
  • Marc Settembrino - "Fat Kid Yoga Club" & Yoga Coaching here
  • Dana Falsetti (Virtual Yoga Studio) here
  • Diane Bondy Yoga here
  • Do Yoga With Me here
  • Amber Karnes - Body Positive Yoga (Virtual Studio) here
  • ​Jessamyn Stanley here
  • Decolonizing Fitness here
  • Unmeasured (Virtual Barre Studio) here
  • Super You Studio (Virtual Fitness, Yoga and Run courses) here
  • The Luscious Life - Body Positive Yoga here
  • Jenny Bruso & Unlikely Hikers here  
  • Superfit Hero here
  • Disabled Girls Who Lift here
  • Revocycle - Mind and Body Cycling here
  • Marley Blonsky - Life On Two Wheels (Weight Inclusive Cycling Resources) here
  • Nutritious Movement w/ Katy Bowman (Online Studio & Other Resources) here
  • 12 Places You Can Find Fat- and Body Positive Workouts You Can Do at Home by Louise Green here
  • Don't Sweat It (HuffPost series on improving relationship with fitness) here
  • Black Trainers and Fitness Pros to Follow and Support by  Chrissy King here
  • My 10 Principles of Intuitive Movement by Jessi Haggerty here
  • It Took Me Years to Separate Working Out From Trying to Lose Weight. Here's How I Did It by Louise Green here
  • The Complete Guide to Overcoming Gymtimidation by Ragan Chastain here
  • My Fitness Journey Does Not Have to be About Weight Loss by Sherronda J. Brown here
  • I'm Fat and Not Fit - So Where Do I Fit In? by Zoe Fenson here
  • GMB (Not weight-inclusive, but has tons of resources for making movement practical and fun) here
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Body Liberation & ​Social Justice Blogs/Resources

  • The Body Is Not An Apology (online mag) here
  • More Than A Body Blog here​​
  • The Body Positive (online courses) here
  • Body Liberation Photography (Blog & Fat Positive Resources) by Lindley Ashline here
  • Fluffy Kitten Party Blog here
  • Comfy Fat (Blog & Fat Positive Resources) here
  • Big Fat Science here
  • Aubrey Gordon a.k.a. Your Fat Friend here
  • Marquisele Mercedes here
  • Ragen Chastain here and here
  • Dr. Asher Larmie a.k.a. The Fat Doctor here
  • Take the Cake column in by Virgie Tovar here
  • Notes from the Fatosphere Blog here
  • Resilient Fat Goddex Blog here
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Intuitive Eating & Eating Disorder Recovery Blogs

  • Diet Culture in the Age of Body Positivity by Health.com (TW: diet articles on the rest of the site) here
  • Anti-Diet Series from Good Housekeeping (TW: diet articles on the rest of the site) here​
  • Vincci Tsui Blog here​
  • Alissa Rumsey Blog here
  • The Real Life RD by Robyn Nohling here
  • Corrine Dobbas Blog here
  • Isabel Foxen Duke Blog here
  • Kristina Bruce Blog here
  • Center For Body Trust Blog here
  • Recovery Warriors Blog here
  • thirdwheelED (queer perspectives and resources for ED recovery) here
  • Let's Queer Things Up! (queer/trans identity, mental health, ED recovery) here
  • Gaudiani Clinic  ED Treatment Blog  here
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Weight-Inclusive Training & Resources for Health Providers

  • Association for Size Diversity and Health (ASDAH) a.k.a. Health At Every Size® here
  • Intuitive Eating Counselor Certification here
  • EDRDPro here
  • Health, Not Diets w/ Fiona Willer here
  • The Mindful Dietitian w/ Fiona Sutherland here
  • Heather Caplan (podcast, webinars, courses - for dietitians) here
  • HAES® Australia here
  • Center For Body Trust here
  • London Centre for Intuitive Eating here
  • Embodied Dietitians w/ Tracy Brown here
  • Weight-Inclusive Dietitians in Canada here
  • Weight Neutral for Diabetes Care here​
  • Weight Neutral 4 Diabetes Care Symposium here​
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Weight-Inclusive Resources for Diabetes, PCOS, Fertility & Pregnancy, and Menopause

General
  • Dr. Asher Larmie (a.k.a The Fat Doctor) Resources for weight-inclusive care here
  • HAES® Health Sheets (weight-inclusive resources for various medical conditions) here
Diabetes
  • Diabulimia Helpline and Resources here
  • Beyond Type 1 (not weight-inclusive, but lots of resources including Mental Health) here
  • Beyond Type 2 (not weight-inclusive, but lots of resources including Mental Health) here
  • Am I Hungry? Mindful Eating for Diabetes (Resources) here
  • Self-Care for Diabetes Concerns (online group series) here
  • Weight-Neutral for Diabetes Care (professionals and individuals) here
  • Diabetes & Disordered Eating Resources by Lauren Newman, RD here
  • Body Kindness Podcast w/ Rebecca Scritchfield, RDN & Glenys Oyston, RDN (search "Diabetes") here
  • Love, Food Podcast w/ Julie Duffy Dillon, RD, Episodes #216-219 here
  • Body Posi Betes (Blog & Social Media) here
  • Intuitive Eating for Diabetes by Rachel Hartley, RD, Part 1 & Part 2
  • Diet-Free Talk for Diabetes/Insulin Issues Facebook Group here
PCOS
  • PCOS Nutrition Center (courses, resources) here
  • Elizabeth Armstrong (resources for PCOS and mental health) here
  • ​PCOS and Food Peace Course w/ Julie Duffy Dillon here
  • PCOS and Food Peace Podcast w/ Julie Duffy Dillon & Kimmie Singh here
  • PCOS Body Liberation (community, resources) here
  • PCOS Positivity (e-books, resources) here
  • Sam Abbott PCOS Nutritionist (blog, resources) here
  • Understanding PCOS by Robyn Nohling, RD, Part 1, Part 2, & Part 3
  • ​PCOS and Intuitive Eating by Rachel Hartley, RD, Part 1, Part 2, & Part 3​
Fertility and Pregnancy
  • No Period. Now What? by Nicola J. Rinaldi, PhD book and blog
  • ​Real Life RD Blog by Robyn Nohling, RD here
  • Fat and Fertile by NicolaSalmon book and fat-positive fertility resources here
  • The Clinical Guide to Fertility, Motherhood, and Eating Disorders: From Shame to Self-Acceptance by Kate B. Daigle here
  • The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by Linda Shanti McCabe here
  • 10 Ways To Improve Body Image During Pregnancy by Summer Innanen (more resources) here
  • Crystal Karges Nutrition (blog, groups, resources for pregnancy and motherhood) here
Perimenopause and Menopause
  • Why You Gain Belly Fat After Menopause (And Why It's OK) by Jessi Haggerty here
  • Erica Leon Blog & Resources here
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Mood, Addiction, Mindfulness & Self-Compassion Books

  • Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger, PhD & Christine A. Padesky, PhD here
  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, et al. here and it's companion workbook here
  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Chris Germer, PhD here
  • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, PhD & Chris Germer, PhD here
  • ​The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques by Suzette Glasner-Edwards, PhD here
  • The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors by Rebecca E. Williams, PhD & Julie S. Kraft, MA LMFT here
  • In The Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Mate, MD here​​
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Mindfulness & Self-Compassion Online Resources

  • Self-Compassion w/ Kristin Neff (resources, practices, & guided meditations) here
  • 9 Self-Compassion Exercises and Worksheets for Increasing Compassion here
  • Center for Mindful Self-Compassion (community practice, resources, training) here
  • Mindful.org (articles, guided meditations & education) here
  • Guided Mindful Eating practices from The Center for Mindful Eating here
  • UCLA Guided Mindfulness Practices (free online and app) here
  • Mindfulness-Based Stress Reduction (free course & guided meditations) here​
  • Insight Timer (app) here
  • Serenity (app) here (android) and here (apple)
  • Headspace (app) here
  • Calm (app) here
  • Buddhify (app) here
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Miscellaneous

  • ​The Wisdom of Anxiety: How Worry & Intrusive Thoughts Are Gifts to Help You Heal by Sheryl Paul, MA here
  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron, PhD here​
  • Quiet: The Power of Introverts When the World Can't Stop Talking by Susan Cain here​
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