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Resources

Click on the categories below for a plethora of resources, including local mental health & eating disorder treatment resources, intuitive eating, eating disorder/diet recovery, body acceptance, fat positive, HAES® resources and more!
I've also added a whole new category on COVID-19 and Mental Health. Check it out here
**Please note​ - I have no vested interest in sharing these resources, other than my firm belief in the power of getting education and exposure from credible sources, from a range of diverse voices, which I attempt to provide here. 

​There is no particular order - click on what speaks to you!

Resources by Categories

COVID-19 & Mental Health Resources

General Resources
  • Your COVID-19 'Choose Your Own Adventure' Mental Health Guide by Sam Dylan Finch here
  • How to Access Free Mental Health and Emotional Support During the COVID-19 Crisis here 
  • Counselling Connect (free online counselling for Ottawa region) here
  • Shelter Safe (for women experiencing domestic violence in Canada) here
  • Big White Wall (online peer-to-peer mental health support community) here
  • Fact Sheets and updates from the Canadian Psychological Association here
  • Psychological Resources for Coronavirus from Psychology Tools here​
  • Centre For Clinical Interventions (from gvt. of Western Australia) Free downloadable self-help resources for many mental health disorders & concerns, for individual, loved ones & professionals here
Anxiety and Worry
  • Free Guide To Living with Anxiety and Worry Amidst Global Uncertainty from Psychology Tools here
  • Free Guide To Critical Illness, Intensive Care, and PTSD from Psychology Tools here
  • 9 Resources For Coping with Coronavirus Anxiety by Maisha Johnson here
  • Crazy Talk: Is My Anxiety Around COVID-19 Normal or Something Else? by Sam Dylan Finch here
  • What To Do If Your Anxiety About Coronavirus Feels Overwhelming by Anna Borges here
  • Coping with Fatigue, Fear, and Panic During A Crisis by Tony Schwartz & Emily Pines here
  • Accessible Coping Mechanisms To Help You Through the Pandemic by Kacey Clark here
Grief and Meaning
  • That Discomfort You're Feeling is Grief by Scott Berinato here
  • How 'Anticipatory Grief' May Show Up During the COVID-19 Outbreak by Sam Dylan Finch here
  • Tips for Mental Health During the Pandemic by George Thompson here
  • Coping with the Mental Health Crisis of COVID-19: A Resilience Perspective by  Dr. Paul Wong here
  • Turning Tragedy Into Grace in Times of Uncertainty and Panic by Cenk Matalon here
  • The COVID-19 Mourner's Bill of Rights by Center for Loss here
Self-Care and Managing Emotions
  • 17 Normal Things To Feel Right Now, According to Therapists by Anna Borges here
  • Why You Should Ignore All That Coronavirus-Inspired Productivity Pressure by Aisha S. Ahmad here
  • Is Anyone Else Just Barely Functioning Right Now? by Carolyn L. Todd here
  • You're Allowed to Feel Joy Right Now by Ryan Howes here 
  • Please Stop Telling People They're Overreacting by Sally Tamarkin here
  • Please, I'm Begging You, Don't Worry About What You 'Should' Be Doing Right Now by Anna Borges here
  • 17 Things You Can Do If You're Feeling Cooped Up, Isolated, and All-Around Crappy by Anna Borges here​
  • Social Distancing is A Good Time to Learn What Introversion Is and Isn't by Sherronda J. Brown here ​
  • 12 Odd Emotions You May Experience During Social Isolation by Ronald E. Riggio here
  • Your 'Surge Capacity' Is Depleted - It's Why You Feel Awful by Tara Haelle here
Mindfulness and Self-Compassion Practices (see also this section here)
  • 3 Simple Steps to Greater Self-Compassion Even Under Stress by Lucy Aphramor here
  • 10 Self-Compassion Practices for COVID-19 by Chris Germer & Kristin Neff here
  • Free Self-Compassion Meditation Sessions by Center for Mindful Self-Compassion here
  • Oxford Mindfulness Centre - Free Weekly Sessions here
  • Ten Percent Happier Podcast with Dan Harris (more recent episodes are specific to dealing loneliness, anxiety, guilt and other emotions during the pandemic) here
Eating Disorder Recovery, Intuitive Eating and Body Image
  • Virtual Meal Support via Instagram @covid19eatingsupport here
  • NEDIC COVID-19  Resources here
  • NEDA COVID-19 Resources here
  • For Many People with Eating Disorders, Quarantine Is An Unexpected Trigger by Julia Malacoff here
  • How Social Distancing Triggers Disordered Eating, According to Eating Disorder Experts by JR Thorpe here
  • Are Individuals with Eating Disorders at Greater Risk from COVID-19? by Jennifer Gaudiani here 
  • Coping with COVID-19 in Eating Disorder Recovery by WWEDC here
  • Lessons On Emotional Eating During These Trying Times by Erica Leon here
  • You're Not Stress Eating, You're Surviving by Cara Harbstreet here
  • Stress Eating is Life-Affirming and Can Help Us Cope in Troubled Times by Lucy Aphramor here
  • How To Stop Emotional Eating & Binging in Coronavirus  Social Isolation by Abbey Sharp here
  • Eating Intuitively While Working Remotely by Fluffy Kitten Party here
  • Nutrition for Coronavirus: Does Food Actually Matter? by Marie-Pier Pitre-D'lorio here​
  • How To Stay Grounded and Not Diet During COVID-19 by Kori Kostka here
  • Stop Obsessing Over Gaining the 'COVID 15' by Gretchen Brown here 
  • The Challenge of Feeding Kids during Coronavirus by Virginia Sole-Smith here
  • Opinion: Fatphobia in the Coronavirus Crisis by Dina Amlund here
  • COVID-19 Does Not Discriminate Against Body Weight by Christy Harrison here
  • The Pandemic is Heightening Diet Culture for Men by Virginia Sole-Smith here
  • Please Stop Doing HIIT or Other Intense Workouts Every Day in Quarantine by K. Aleisha Fetters here (more joyful movement resources here)
  • Video Meetings Create New Challenges for Women by Kimberly Dark here
  • 7 Reasons Why You Don't Need to Lose Your 'Quarantine 15' by Sam Dylan Finch here 
  • The Latest on COVID-19 and Weight by Christy Harrison here
  • Weight Isn't The Problem With COVID-19. How We Talk About It Is. By Christine Byrne here
  • Anyone In Eating Disorder Recovery Should Read This Coronavirus Advice by Christine Byrne here
  • No, You Don't Need to Get Your "Pre-Pandemic Body" Back by Virginia Sole-Smith here
Back to Categories

Local Mental Health & Substance Abuse Resources (Ottawa, ON and surrounding regions)

  • 24/7 Distress Line 613-238-3311
  • 24/7 Crisis Line 613-722-6914 / 1-866-996-0991
  • Counselling Connect (free online counselling for Ottawa region) here
  • ​Ottawa Rape Crisis Centre here
  • Mood Disorders Ottawa - Support groups here
  • Ottawa Resources and Info ementalhealth.ca
  • Ottawa Public Health Community Mental Health Guide here
  • Shelter Safe (for women experiencing domestic violence) here
  • Big White Wall (online peer-to-peer mental health support community) here
  • CAMH Mental Illness and Addiction Information here
  • Ottawa Withdrawal/ Referral Services here
  • Addiction, Mental Health & Gambling Treatment Referral Service (Ontario) here
  • Centre For Clinical Interventions (from gvt. of Western Australia) Free downloadable self-help resources for many mental health disorders & concerns, for individual, loved ones & professionals here
Back to Categories

Eating Disorder Community Support & Treatment Resources

​Ottawa, ON
  • Hopewell (Ottawa, ON) Support groups, information, and mentorship program here
  • Anchor Psychological Services (Ottawa, ON) Individual, group & family therapy, dietitians, & workshops here
Ontario
  • Body Brave (Hamilton, ON) In-person & online support here
  • Danielle's Place (Burlington, ON) Youth and caregiver support here
  • Sheena's Place (Toronto, ON) Group support & resources here
  • Change. Creates. Change (London, ON & across Canada) Outpatient nutrition, therapy, meal support, and parent coaching here 
  • The Bulimia Anorexia Nervosa Association (Winsor-Essex County, ON) Referral, resources & treatment here
  • Homewood Health Centre (Ontario) Residential treatment here
  • Hope's Eating Disorder Support (events, resources, & support in various Ontario locations) her
  • Ministry of Health Funded Eating Disorder Programs in Ontario here
Quebec
  • Anorexie et boulimie Quebec (online support, list of treatment centres and resources in QC) here
Nova Scotia​
  • Eating Disorders Nova Scotia (in-person and online peer support) here
Newfoundland & Labrador 
  • Eating Disorders Foundation of Newfoundland and Labrador here​
Manitoba
  • Westwind Counselling and Eating Disorder Recovery Centre (Manitoba) here
Saskatchewan
  • BridgePoint Centre for Eating Disorders (Saskatchewan) Residential treatment here
Alberta
  • Silver Linings Foundation (Calgary, AB) Group and treatment resources here
  • Eating Disorder Support Network of Alberta (treatment resources and group support) here
British Columbia
  • Kelty Eating Disorders (BC) Resource & online resource library here
  • Looking Glass ( Vancouver, BC) Residential, online peer support & resources here
National (Canada)​
  • Recovery Care Collective (access to treatment for those facing financial barriers) here
  • Mirror Mirror Eating Disorder Help (online resources) here
  • National Eating Disorder Information Centre (NEDIC) here
  • National Initiative for Eating Disorders (NIED) here
U.S./International
  • National Eating Disorders Association (NEDA) here​​ and specific Black Lives Matter Resources here
  • F.E.A.S.T. - Families Empowered And Supporting Treatment for Eating Disorders here
  • Multi-Service Eating Disorders Association (MEDA) here
  • The Eating Disorder Foundation (Denver, CO) Virtual support groups here
  • Nalgona Positivity Pride (Virtual support for BIPOC) here
  • Fighting Eating Disorders in Underrepresented Populations: A Trans+ & Intersex Collective (FEDUP) Virtual support groups and resources here
Virtual Meal Support
  • ​Instagram @covid19eatingsupport here
  • Join Our Table: A Meal Support Podcast for Eating Disorder Recovery here
  • Group Online Meal Support Therapy w/ Change.Creates.Change here
  • ​Community Table (by Sunrise Nutrition) - Drop-in meal support for BIPOC here
Back to Categories

Fat Positive & Social Justice Associations

  • Association for Size Diversity and Health (ASDAH) a.k.a. Health At Every Size® here
  • Health At Every Size® community here
  • Council on Size and Weight Discrimination here
  • National Association to Advance Fat Acceptance (NAAFA) here
Back to Categories

Intuitive Eating & Diet Recovery Books

  • Intuitive Eating (4th Ed): A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS RDN CEDRD-S & Elyse Resch, MS RDN CEDRD-S FAND here 
  • The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, MS RDN CEDRD-S & Elyse Resch, MS RDN CEDRD-S FAND here ​
  • Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating by Evelyn Tribole MS RDN CEDRD-S here
  • Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon, PhD here
  • Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon, PhD & Lucy Aphramor, PhD RD here 
  • The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care by Judith Matz, LCSW & Ellen Frankel, LCSW here
  • Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life by Jenna Hollenstein here
  • The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food by Vincci Tsui, RD here
  • Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating by Judith Matz, LCSW & Ellen Frankel, LCSW (for professionals) here
  • Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It by Harriet Brown here​​​
  • The F*ck It Diet: Eating Should Be Easy by Caroline Dooner here
  • Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison, MPH RD here
  • ​Just Eat It: How Intuitive Eating Can Help You Get Your Shit Together Around Food by Laura Thomas, PhD here
  • Unapologetic Eating: Making Peace with Food and Transform Your Life by Alissa Rumsey, MS, RD here
  • Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley, RD here
Back to Categories

Eating Disorder Recovery Books

  • Pursuing Perfection: Eating Disorders, Body Myths, and Women at Midlife and Beyond Margo Maine, PhD FAED CEDS & Joe Kelly here
  • Midlife Eating Disorders: Your Journey to Recovery by Cynthia M. Bulik, PhD here
  • The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by Linda Shanti McCabe here
  • Binge Eating Disorder: The Journey to Recovery and  Beyond by Amy Pershing & Chevese Turner here
  • 8 Keys to Recovery from an Eating Disorder book and workbook by Carolyn Costin & Gwen Schubert Grabb
  • Life Beyond Your Eating Disorder by Johanna S. Kandel here
  • Rehabilitate, Rewire, Recover!: Anorexia Recovery for the Determined Adult by Tabitha Farrar here
  • Neural Rewiring for Eating Disorder Recovery: For Real and Meaningful Mental Freedom by Tabitha Farrar here
  • Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating by Ann Saffi Biasetti, PhD LCSW here and related resources here
  • Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are by Hillary L. McBride here
  • Life Without ED: How One Woman Declared Independence from her Eating Disorder and How You Can Too by Jenni Schaefer here
  • Goodbye ED, Hello Me: Recover from Your Eating Disorder and Fall In Love With Life by Jenni Schaefer here
  • Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem? by Jennifer J. Thomas, PhD & Jenni Schaefer here​
  • Sick Enough: A Guide to the Medical Complications of Eating Disorders by Jennifer L. Gaudiani, MD CEDS FAED here​
ARFID (Avoidant Restrictive Food Intake Disorder)
  • Meal Time Hostage (blog, resources) here
  • Extremepickyeating.com (Books for children/parents and teens/adults, resources) here
Back to Categories

Fat Phobia, Diet Culture & Body Liberation Books

  • You Have the Right to Remain Fat by Virgie Tovar here
  • Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living by Jes Baker here
  • Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass by Jes Baker here
  • Body Positive Power: Because Life Is Already Happening and You Don't Need Flat Abs to Live It by Megan Jayne Crabbe here
  • Embody: Learning to Love Your Unique Body (and quiet that critical voice!) by Connie Sobzcak here
  • Body Kindness: Transform Your Health from the Inside Out - And Never Say Diet Again by Rebecca Scritchfield, RDN here
  • The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor here and workbook here
  • Fat! So?: Because You Don't Have to Apologize for Your Size by Marilyn Wann here
  • Fat Activism: A Radical Social Movement by Charlotte Cooper here
  • The Beauty Myth by Naomi Wolf here
  • Happy Fat by Sofie Hagen here
  • ​Fierce Fatty: Love Your Body and Live Like The Queen You Already Are by Victoria Welsby here
  • The Religion of Thinness: Satisfying the Spiritual Hungers Behind Women's Obsession with Food and Weight by Michelle M. Lelwica here
  • The Eating Instinct: Food Culture, Body Image, and Guilt in America by Virginia Sole-Smith here
  • Hunger: A Memoir of (My) Body by Roxane Gay here
  • Shrill: Notes From a Loud Woman by Lindy West here
  • Dietland by Sarai Walker (fiction) here
  • Fat, Pretty, and Soon to be Old: A Makeover for Self and Society by Kimberly Dark here
  • Fearing The Black Body: The Racial Origins of Fat Phobia by Sabrina Strings here
  • What We Don't Talk About When We Talk About Fat by Aubrey Gordon here
  • More Than A Body: Your Body Is An Instrument, Not An Ornament by Lexie Kite, PhD & Lindsay Kite, PhD here
  • Fat Girls in Black Bodies: Creating Communities of Our Own by Joy Arlene Renee Cox, PhD here
  • Radical Belonging: How to Survive and Thrive in and Unjust World by Lindo Bacon, PhD here
Back to Categories

Men, Eating & Body Image Concerns

  • The Pandemic is Heightening Diet Culture for Men by Virginia Sole-Smith here
  • My Journey Toward Radical Body Positivity by Matt McGorry here
  • This Is What It's Like For Men With Eating Disorders by Elamin Abdelmahmoud here
  • Mens Body Trust Group (online) w/ Aaron Flores here
  • Man Up to Eating Disorders by Andrew Walen here and his blog here
Back to Categories

Parent Resources for Eating Disorder Recovery and Raising Body Positive Children & Teens

Parent Resources for Eating Disorder Recovery
  • Feed Your Instinct (checklists and resources for parents) here
  • F.E.A.S.T. (Online resource for parents) here
  • Emotion-Focused Family Therapy Skills for Caregivers (free webinar series) here
  • How To Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food by Casey Crosbie & Wendy Sterling here
  • When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating by Lauren Muhlheim, PsyD here
  • Skills-based Caring for a Loved One with an Eating Disorder: The New Maudsley Method by Janet Treasure, Grainne Smith & Anna Crane here
  • This list from EDRDPro (scroll down to the "For Parents" section) here 
  • Eva Musby's website and book list (more specific to anorexia and other eating disorders) here
Parent/Teen Resources for Intuitive Eating and Body Acceptance
  • Ellyn Satter's Feeding Dynamics and Eating Competence Models here and any of her books here
  • ​Books for Kids, Teens and Young Adults (list from Gurze-Salucore ED Catalogue) here
  • The Intuitive Eating book has a chapter on raising Intuitive Eaters and there's The Intuitive Eating Workbook for Teens by Elyse Resch, MS RDN here 
  • No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom by Shelley Aggarwal, Signe Darpinian, & Wendy Sterling here
  • Body Talk: 37 Voices Explore Our Radical Anatomy (edited) by Kelly Jensen here
  • The Other F Word: A Celebration of the Fat & Fierce (edited) by Angie Manfredi here
  • Body Affirming Children Books That Teach Kids to Trust & Celebrate Their Bodies (list by Maria Paredes) here
  • Healthy Bodies; Teaching Kids What They Need to Know: A Comprehensive Curriculum to Address Body Image, Eating, Fitness and Weight Concerns in Today's Challenging Environment by Kathy Kater, LICSW here
  • The Full Bloom Project Podcast w/ Zoe Bisbing, LCSW & Leslie Bloch, LCSW-R here​​
  • Intuitive Eating Moms (resources) here and The Embodied & Well Mom Show w/ Lindsay Stenovec, RD here
  • Virginia Sole-Smith (blogs, books, resources on raising body positive kids) here
  • Yummy Toddler Food (resources from Amy Palanjian) here
  • Comfort Food w/ Amy Palanjian & Virginia Sole-Smith here
  • Body Kindness Podcast w/ Rebecca Scritchfield (search episode themes "For Parents") here
  • Raising Intuitive Eaters (online course w/ Paige Smathers) here
  • Raising Intuitive Eaters (online course from London Centre for Intuitive Eating) here
  • Resource list for parents, educators, and professionals from The Mindful Dietitian here
  • More-Love.org (blog, resources) here
Back to Categories

Intuitive Eating, Eating Disorder Recovery &
​Body Liberation Podcasts

  • Food Psych w/ Christy Harrison here
  • Nutrition Matters w/ Paige Smathers here
  • Dietitians Unplugged w/ Aaron Flores & Glenys Oyston here
  • Don't Salt My Game w/ Laura Thomas here
  • Body Kindness w/ Rebecca Scritchfield here
  • The Bodylove Project w/ Jessi Haggerty here
  • All Fired Up w/ Louise Adams here
  • The Fat Doctor Podcast w/ Dr. Asher Larmie here
  • Rebel Eaters Club w/ Virgie Tovar here
  • ​The Body Image Podcast w/ Corinne Dobbas here
  • The Beyond The Food Show w/ Stephanie Dodier here
  • Real Health Radio w/ Chris Sandal here
  • My Black Body Podcast w/ Rawiyah Tariq & Jessica Wilson here
  • Body Liberation For All  w/ Dalia Kinsey here
  • Hearing Our Own Voice w/ Melissa Toler here
  • The Food Heaven Podcast w/ Wendy Lopez & Jessica Jones here
  • Intuitive Eating For The Culture w/ Christyna Johnson here
  • Woman of Size w/ Jana Schmieding here
  • Body Image with Bri w/ Brianna Campos here
  • Soul Sessions w/ Jodie Gale here
  • Heavy Conversations w/ Bruce Sturgell of Chubstr & Jody of Bear Skn here
  • Fierce Fatty w/ Victoria Welsby  here 
  • Maintenance Phase w/ Aubrey Gorden & Michael Hobbes here
  • She's All Fat w/ April Quioh & Sophia Carter-Kahn here
  • Fat & Faithful w/ Amanda Martinez Beck & J. Nicole Morgan here
  • "You Can Eat with Us" w/ Libre Connections  here 
  • Escape Diet Prison w/ Anne-Sophie Reinhardt here
  • The Appetite by Opal: Food + Body Wisdom here
  • Intuitive Bites w/ Kirsten Ackerman here
  • Love, Food w/ Julie Duffy Dillon here
  • Therapy Thoughts w/ Tiffany Roe here
  • Eat The Rules w/ Summer Innanen here
  • Belly Love w/ Rachel Cole here
  • We're Not Weighting w/ Tonya Beauchaine & Tracy Vazquez here
  • Redefining Health & Wellness w/ Shohreh Davoodi here
  • Every Body w/ Daria Matza here
  • Fat Face Feelings w/ Amanda & Eron here
  • I Weigh w/ Jameela Jamil here
  • Body Trauma Podcast w/ Nia Patterson here
  • Fat Girl Book Club w/ Jennifer Radke here
  • Life Unrestricted w/ Meret Boxler here
  • The F*ck It Diet Podcast w/ Caroline Dooner here
  • The Recovery Warrior Show w/ Jessica Flint here
  • The Eating Disorder Recovery Podcast w/ Janean Anderson here
  • Eating Disorders Recovery Podcast w/ Tabitha Farrar here
  • ED Matters here
  • The Embodied & Well Mom Show here
  • ​Mom Genes The Podcast w/ Rachel Coleman & Tina Laboy here
  • Comfort Food w/ Amy Palanjian & Virginia Sole-Smith here
  • The Full Bloom Project w/ Zoe Bisbing & Leslie Bloch (for parents & raising body-positive kids) here​​
  • Conditioned Food Sensitivity w/ Wendy Busse here 
  • Do No Harm (medical care and the weight-inclusive approach to health) here
  • Nourished Circle w/ Kori Kostka & Lori Short-Zamudio (for professionals) here 
Back to Categories

​Joyful Movement & Weight-Inclusive Fitness Resources

  • Yoga For Eating Disorders here
  • Joyn (Virtual Studio) here
  • GoodBodyFeel (Virtual Studio) here
  • Body Positive Fitness (Virtual Studio) here
  • Fitness by Sarah Taylor (Virtual Studio) here
  • Curvy Yoga (Virtual Studio) here​
  • Rebel Bodies (Virtual Training) here
  • Inner Workout (Virtual Studio) here
  • Ample Movement (Hiking, Yoga) here
  • Body Positive Bootcamp (Virtual Community) here
  • The Be.Come Project (Virtual Studio) here
  • Kathryn Bruni-Young Mindful Strength (Virtual Studio) here
  • Train Happy (book and podcast) by Tally Rye here 
  • Louise Green "Big Fit Girl" here
  • Meg Boggs here
  • Iron Fat Blog by Ragen Chastain here
  • Marc Settembrino - "Fat Kid Yoga Club" & Yoga Coaching here
  • Dana Falsetti (Virtual Yoga Studio) here
  • Diane Bondy Yoga here
  • Do Yoga With Me here
  • Amber Karnes - Body Positive Yoga (Virtual Studio) here
  • ​Jessamyn Stanley here
  • Decolonizing Fitness here
  • Unmeasured (Virtual Barre Studio) here
  • Super You Studio (Virtual Fitness, Yoga and Run courses) here
  • The Luscious Life - Body Positive Yoga here
  • Jenny Bruso & Unlikely Hikers here  
  • Superfit Hero here
  • Disabled Girls Who Lift here
  • Revocycle - Mind and Body Cycling here
  • Marley Blonsky - Life On Two Wheels (Weight Inclusive Cycling Resources) here
  • Nutritious Movement w/ Katy Bowman (Online Studio & Other Resources) here
  • 12 Places You Can Find Fat- and Body Positive Workouts You Can Do at Home by Louise Green here
  • Don't Sweat It (HuffPost series on improving relationship with fitness) here
  • Black Trainers and Fitness Pros to Follow and Support by  Chrissy King here
  • My 10 Principles of Intuitive Movement by Jessi Haggerty here
  • It Took Me Years to Separate Working Out From Trying to Lose Weight. Here's How I Did It by Louise Green here
  • The Complete Guide to Overcoming Gymtimidation by Ragan Chastain here
  • My Fitness Journey Does Not Have to be About Weight Loss by Sherronda J. Brown here
  • I'm Fat and Not Fit - So Where Do I Fit In? by Zoe Fenson here
  • GMB (Not weight-inclusive, but has tons of resources for making movement practical and fun) here
Back to Categories

Body Liberation & ​Social Justice Blogs/Resources

  • Ravishly (online mag) here
  • The Body Is Not An Apology (online mag) here
  • Everyday Feminism (online mag) here
  • Adios Barbie (online mag) here
  • Wear Your Voice (online mag) here
  • Bitch Media (online mag) here
  • More Than A Body Blog here​​
  • The Body Positive (online courses) here
  • Body Liberation Photography (Blog & Fat Positive Resources) by Lindley Ashline here
  • Fluffy Kitten Party Blog here
  • Comfy Fat (Blog & Fat Positive Resources) here
  • Big Fat Science here
  • Aubrey Gordon a.k.a. Your Fat Friend here
  • Marquisele Mercedes here
  • Dances with Fat here and Ragen Chastain's "What to Say At the Doctor's Office" cards here
  • Fierce Fatty Blog/Vlog w/ Victoria Welsby here
  • Dr. Asher Larmie a.k.a. The Fat Doctor here
  • Take the Cake column in by Virgie Tovar here
  • Notes from the Fatosphere Blog here
  • Resilient Fat Goddex Blog here
Back to Categories

Intuitive Eating, Health At Every Size® & Eating Disorder Recovery Blogs

  • Diet Culture in the Age of Body Positivity by Health.com (TW: diet articles on the rest of the site) here
  • Anti-Diet Series from Good Housekeeping (TW: diet articles on the rest of the site) here
  • Made On A Generous Plan by Meredith Noble (articles & resources) here
  • Feel Good Eating Blog by Nina Mills here​
  • Vincci Tsui Blog here​
  • Alissa Rumsey Blog here
  • The Real Life RD by Robyn Nohling here
  • Corrine Dobbas Blog here
  • Isabel Foxen Duke Blog (binge eating, emotional eating, intuitive eating) here
  • Kristina Bruce Blog here
  • Be Nourished Blog here
  • Recovery Warriors Blog here
  • thirdwheelED (queer perspectives and resources for ED recovery) here
  • Let's Queer Things Up! (queer/trans identity, mental health, ED recovery) here
  • Jennifer Rolling ED Recovery Blog here
  • Jenni Schaefer ED Recovery Blog here
  • Gaudiani Clinic  ED Treatment Blog  here
  • Project Heal Blog here
  • The Eating Disorder Institute here
Back to Categories

Social Media Body Positive Activists/Influencers

  • 80 + Eating Disorder & Body Image Providers & Activists here 
  • 50 Body Positive Influencers Your Should Follow here
  • Best Body Positive Instagram Accounts - Selfies & Photography Edition here
  • Build Body Confidence While Using Social Media (long list of #bopo accounts) here
  • 135 Ways To Diversify Your Instagram Feed by Jess Baker here
  • 5 People Who Can Help You Love Your Body here
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Weight-Inclusive Training & Resources for Health Providers

  • Intuitive Eating Counselor Certification here
  • EDRDPro here
  • Health, Not Diets w/ Fiona Willer here
  • The Mindful Dietitian w/ Fiona Sutherland here
  • Heather Caplan (podcast, webinars, courses - for dietitians) here
  • HAES Australia here
  • Be Nourished here
  • London Centre for Intuitive Eating here
  • Embodied Dietitians w/ Tracy Brown here
  • Weight-Inclusive Dietitians in Canada here
  • Weight Neutral for Diabetes Care here​
  • Weight Neutral 4 Diabetes Care Symposium here
  • The PCOS and Food Peace Course for Dietitians w/ Julie Duffy Dillon here​​
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Weight-Inclusive/Non-Diet Resources for Diabetes, PCOS, Fertility & Pregnancy, and Menopause

General
  • Dr. Asher Larmie (a.k.a The Fat Doctor) Resources for weight-inclusive care here
  • HAES Health Sheets (weight-inclusive resources for various medical conditions) here
Diabetes
  • Diabulimia Helpline and Resources here
  • Beyond Type 1 (not weight-inclusive, but lots of resources including Mental Health) here
  • Beyond Type 2 (not weight-inclusive, but lots of resources including Mental Health) here
  • Am I Hungry? Mindful Eating for Diabetes (Resources) here
  • Eat What You Love, Love What You Eat With Diabetes: A Mindful Eating Program for Thriving With Prediabetes or Diabetes by Michelle May, MD & Megrette Fletcher, MEd RD CDE here
  • Sweet Support Podcast w/ Marianne Evans Ramsay & Megrette Fletcher here
  • Self-Care for Diabetes Concerns (online group series) here
  • Weight-Neutral for Diabetes Care (professionals and individuals) here
  • Diabetes & Disordered Eating Resources by Lauren Newman, RD here
  • Body Kindness Podcast w/ Rebecca Scritchfield, RDN & Glenys Oyston, RDN (search "Diabetes") here
  • Love, Food Podcast w/ Julie Duffy Dillon, RD, Episodes #216-219 here
  • Body Posi Betes (Blog & Social Media) here
  • Intuitive Eating for Diabetes by Rachel Hartley, RD, Part 1 & Part 2
  • HAES-Based Resources for Intuitive Eating, Diabetes, and living with a Chronic Illness by Lindley Ashline here
  • Diet-Free Talk for Diabetes/Insulin Issues Facebook Group here
PCOS
  • PCOS Nutrition Center (courses, resources) here
  • 15+ HAES-Aligned Resources for PCOS by Lindley Ashline here
  • Elizabeth Armstrong (resources for PCOS and mental health) here
  • ​PCOS and Food Peace Course w/ Julie Duffy Dillon here
  • PCOS and Food Peace Podcast w/ Julie Duffy Dillon & Kimmie Singh here
  • PCOS Body Liberation (community, resources) here
  • PCOS Positivity (e-books, resources) here
  • Sam Abbott PCOS Nutritionist (blog, resources) here
  • Understanding PCOS by Robyn Nohling, RD, Part 1, Part 2, & Part 3
  • ​PCOS and Intuitive Eating by Rachel Hartley, RD, Part 1, Part 2, & Part 3​
Fertility and Pregnancy
  • No Period. Now What? by Nicola J. Rinaldi, PhD book and blog
  • ​Real Life RD Blog by Robyn Nohling, RD here
  • Fat and Fertile by NicolaSalmon book and fat-positive fertility resources here
  • The Clinical Guide to Fertility, Motherhood, and Eating Disorders: From Shame to Self-Acceptance by Kate B. Daigle here
  • The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by Linda Shanti McCabe here
  • 10 Ways To Improve Body Image During Pregnancy by Summer Innanen (more resources) here
  • Crystal Karges Nutrition (blog, groups, resources for pregnancy and motherhood) here
Perimenopause and Menopause
  • Why You Gain Belly Fat After Menopause (And Why It's OK) by Jessi Haggerty here
  • Erica Leon Blog & Resources here
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Mood, Addiction, Mindfulness & Self-Compassion Books

  • Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger, PhD & Christine A. Padesky, PhD here
  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, et al. here and it's companion workbook here
  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Chris Germer, PhD here
  • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, PhD & Chris Germer, PhD here
  • ​The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques by Suzette Glasner-Edwards, PhD here
  • The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors by Rebecca E. Williams, PhD & Julie S. Kraft, MA LMFT here
  • In The Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Mate, MD here​​
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Mindfulness & Self-Compassion Online Resources

  • Self-Compassion w/ Kristin Neff (resources, practices, & guided meditations) here
  • 9 Self-Compassion Exercises and Worksheets for Increasing Compassion here
  • Center for Mindful Self-Compassion (community practice, resources, training) here
  • Tara Brach (free guided meditations, talks & online courses) here
  • Mindfulnessexercises.com (thousands of free mindfulness and self-compassion exercises) here
  • Mindful.org (articles, guided meditations & education) here
  • Franticworld.com (books, guided meditations, articles) here
  • Guided Mindful Eating practices from The Center for Mindful Eating here
  • UCLA Guided Mindfulness Practices (free online and app) here
  • Mindfulness-Based Stress Reduction (free course & guided meditations) here
  • Insight Timer (app) here
  • Serenity (app) here (android) and here (apple)
  • MyLife (app) here
  • Headspace (app) here
  • Calm (app) here
  • Buddhify (app) here
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Miscellaneous

  • ​The Wisdom of Anxiety: How Worry & Intrusive Thoughts Are Gifts to Help You Heal by Sheryl Paul, MA here
  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron, PhD here​
  • Quiet: The Power of Introverts When the World Can't Stop Talking by Susan Cain here
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