Category: Intuitive Eating Principles 101

Intuitive Eating 101 Series - Principle #10: Honor Your Health With Gentle Nutrition

3/31/2019

Learn how to eat healthfully without restriction, guilt or compromising satisfaction.

Intuitive Eating 101 Series - Principle #9: Exercise - Feel The Difference

3/30/2019

Learn how to enjoy exercise and moving your body at any size.

Intuitive Eating 101 Series - Principle #8: Respect Your Body

3/24/2019

Learn how to start feeling better in your body at any size.

Intuitive Eating 101 Series - Principle #7: Cope With Your Emotions Without Using Food

3/23/2019

Learn when emotional eating can be OK and how to deal with it when it's a not OK.

Intuitive Eating 101 Series - Principle #6: Discover The Satisfaction Factor

3/17/2019

Learn how to enjoy ALL foods without the guilt or worry.

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Author

Danielle Lithwick MA, is a Registered Psychotherapist in Ottawa, ON Canada. She provides hope and healing for those who struggle with eating, body image, and other mental health concerns. This blog is about mental health, eating disorder & diet recovery, intuitive eating, health at every size (HAES®), joyful movement, body acceptance, and living a nourishing life.**This blog is for educational and informational purposes only and is not intended to replace medical or psychiatric advice or treatment. See full disclaimer here.