Category: Diet Recovery

Decoding “I Feel Fat”: What It Means And How To Deal With It

9/1/2019

Learn what the real meaning of this body-shaming thought is and how you can work through it to feel better in your skin.

What Is Health At Every Size® And How Can It Help You With Body Acceptance?

8/4/2019

Learn more about the weight-inclusive approach to health and how it can help you take care of and accept your body at any size. 

You Don’t Have To Have An Eating Disorder To Struggle With Food and Body Image - And You Deserve Help Too

7/1/2019

The struggle with food and body image is real. But it doesn’t mean you have to accept it as normal or OK.

Intuitive Eating 101 Series - Principle #6: Discover The Satisfaction Factor

3/17/2019

Learn how to enjoy ALL foods without the guilt or worry.

Intuitive Eating 101 Series - Principle #4: Challenge The Food Police

3/10/2019

Learn how to deal with your inner food critic.

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Author

Danielle Lithwick MA, is a Registered Psychotherapist in Ottawa, ON Canada. She provides hope and healing for those who struggle with eating, body image, and other mental health concerns. This blog is about mental health, eating disorder & diet recovery, intuitive eating, health at every size (HAES®), joyful movement, body acceptance, and living a nourishing life.**This blog is for educational and informational purposes only and is not intended to replace medical or psychiatric advice or treatment. See full disclaimer here.