Category: Diet Recovery

Intuitive Eating 101 Series - Principle #4: Challenge The Food Police

3/10/2019

Learn how to deal with your inner food critic.

Intuitive Eating 101 Series - Principle #3: Make Peace With Food

3/9/2019

Learn how to leave the guilt and shame behind, and stop the food battle for good.

Intuitive Eating 101 Series - Principle #2: Honor Your Hunger

3/3/2019

Learn how to tune into your hunger and prevent intense cravings and overeating.

Intuitive Eating 101 Series - Principle #1: Reject The Diet Mentality

3/2/2019

Learn why diets don't work and set you up to fail.

What Does NOT Being On A Diet Look Like?

2/24/2019

Learn what it means to not obsess about food and eat normally.

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Author

Danielle Lithwick MA, is a Registered Psychotherapist in Ottawa, ON Canada. She provides hope and healing for those who struggle with eating, body image, and other mental health concerns. This blog is about mental health, eating disorder & diet recovery, intuitive eating, health at every size (HAES®), joyful movement, body acceptance, and living a nourishing life.**This blog is for educational and informational purposes only and is not intended to replace medical or psychiatric advice or treatment. See full disclaimer here.