Category: Eating Disorder Recovery

Decoding “I Feel Fat”: What It Means And How To Deal With It

9/1/2019

Learn what the real meaning of this body-shaming thought is and how you can work through it to feel better in your skin.

You Don’t Have To Have An Eating Disorder To Struggle With Food and Body Image - And You Deserve Help Too

7/1/2019

The struggle with food and body image is real. But it doesn’t mean you have to accept it as normal or OK.

Intuitive Eating 101 Series - Principle #7: Cope With Your Emotions Without Using Food

3/23/2019

Learn when emotional eating can be OK and how to deal with it when it's a not OK.

Intuitive Eating 101 Series - Principle #1: Reject The Diet Mentality

3/2/2019

Learn why diets don't work and set you up to fail.

5 Things I Learned In Recovering From An Eating Disorder

2/10/2019

Recovery is possible and other lessons from a former ED sufferer.

Author

Danielle Lithwick MA, is a Registered Psychotherapist in Ottawa, ON Canada. She provides hope and healing for those who struggle with eating, body image, and other mental health concerns. This blog is about mental health, eating disorder & diet recovery, intuitive eating, health at every size (HAES®), joyful movement, body acceptance, and living a nourishing life.**This blog is for educational and informational purposes only and is not intended to replace medical or psychiatric advice or treatment. See full disclaimer here.