Category: Intuitive Eating

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YOU DON'T HAVE TO HAVE AN EATING DISORDER TO STRUGGLE WITH FOOD AND BODY IMAGE

7/1/2019

The struggle with food and body image is real. But it doesn’t mean you have to accept it as normal.

INTUITIVE EATING MYTH-BUSTING PART 2

4/7/2019

Emotional eating is bad, and debunking more common myths about Intuitive Eating.

INTUITIVE EATING MYTH-BUSTING PART 1

4/6/2019

Salads are bad, and debunking other common myths about Intuitive Eating.

WHAT DOES NOT BEING ON A DIET LOOK LIKE?

2/24/2019

Learn what it means to not obsess about food and eat normally.