Category: Intuitive Eating

What Is Health At Every Size® And How Can It Help You With Body Acceptance?

8/4/2019

Learn more about the weight-inclusive approach to health and how it can help you take care of and accept your body at any size. 

You Don’t Have To Have An Eating Disorder To Struggle With Food and Body Image - And You Deserve Help Too

7/1/2019

The struggle with food and body image is real. But it doesn’t mean you have to accept it as normal or OK.

Intuitive Eating Myth-Busting Part 2

4/7/2019

Emotional eating is bad, and debunking more common myths about Intuitive Eating.

Intuitive Eating Myth-Busting Part 1

4/6/2019

Salads are bad, and debunking other common myths about Intuitive Eating.

Intuitive Eating 101 Series - Principle #10: Honor Your Health With Gentle Nutrition

3/31/2019

Learn how to eat healthfully without restriction, guilt or compromising satisfaction.

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Author

Danielle Lithwick MA, is a Registered Psychotherapist in Ottawa, ON Canada. She provides hope and healing for those who struggle with eating, body image, and other mental health concerns. This blog is about mental health, eating disorder & diet recovery, intuitive eating, health at every size (HAES®), joyful movement, body acceptance, and living a nourishing life.**This blog is for educational and informational purposes only and is not intended to replace medical or psychiatric advice or treatment. See full disclaimer here.